UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in specific foods like tuna, chia seeds, and fish oil, have been shown to lower the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and miti